Experience & approach

As a certified hypnotherapist and member of the International Association of Counselors & Therapists (IACT), I am also trained in Rapid Transformational Therapy. This highly effective approach works with the subconscious mind to uncover and release deep-rooted, self-limiting beliefs, replacing them with empowering, positive ones for lasting change.

Accredited by the International Coaches Register and the International Coaching Federation, I am a trained transformational mindset coach. I help clients use their conscious mind to gain clarity, remove roadblocks, and embody their fullest potential with joy, inner peace, and authenticity.

Coaching for Clarity,Balance, and Personal Growth

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As an expat woman, balancing personal and professional life can feel overwhelming, often leaving little space for your own growth and well-being.

Coaching offers a compassionate, holistic space to explore your unique challenges, helping you build resilience, set clear boundaries, and move forward with clarity and confidence.

Understanding the full ecology of your life—your environment, relationships, and mindset—is key to meaningful progress.

Through a forward-focused approach, we’ll explore what truly matters to you, set intentional goals, and build on your strengths to create a vision that aligns with your values.Using mindfulness, brain health practices, and meditation, we’ll nurture self-awareness and balance.

If deeper blocks arise, hypnotherapy can be integrated to release past barriers and support lasting transformation.

Coaching is an opportunity to reconnect with yourself, embrace new possibilities, and step into your future with purpose and clarity.
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Coaching is offered in blocks of 6 one-hour sessions, allowing for consistent progress and accountability over time.

Pricing: 85€ per session

Therapy

Rapid Transformation Therapy is an innovative hybrid therapy that integrates the most effective techniques from hypnotherapy, psychotherapy, Gestalt therapy, CBT, neuroplasticity, and neuroscience.
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It is a solution based therapeutic intervention designed to help you achieve deep, lasting change.
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Sessions are structured to give ample time for a thorough exploration and transformation process, ensuring you receive personalised care at every stage.
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Everyone’s path is unique, and the approach is tailored with compassionate guidance to meet each person’s needs.
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Therapy shouldn’t take years—it should create real, lasting change in a way that feels supportive and effective. The focus is on delivering tangible results, helping individuals move forward with confidence.
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Typically, between one to three sessions are offered to support individuals on their journey toward healing.

Each session consists of 4 hours broken down as follows:

• Initial Consultation (1 hour): We begin with a detailed discussion of your presenting problem, background and desired outcome. This allows us to clearly define what needs to be addressed during the session.
• Hypnotherapy (2 hours): This is the core of the RTT process, where we work with your subconscious mind to uncover and resolve deep-rooted beliefs and patterns and code in a personalised transformation.
• Post-Consultation (1 hour): After the hypnotherapy session, we review your experience and ensure you feel supported. I will provide you with tools and strategies to continue your progress after our sessions.

Pricing: €395 per session

Talking Sense Mantra

• Embrace your authenticity: Remove the masks intended for others and be true to yourself.
• Follow your curiosity: Let your natural intrigue guide you toward new insights and experiences.
• Fine-tune your intuition: Trust and refine your inner wisdom to guide decisions and actions.
• Be intentional and focused: Approach life with purpose and attention.
• Practice self-compassion: Start with kindness toward yourself.
• Nurture self-acceptance: Recognize and accept your inherent worth and completeness.
• Cultivate positive thoughts: Foster powerful, uplifting thoughts and use positive language.
• Foster mind-body connection: Cultivate harmony between your mental and physical well-being.
• Unlock your mind: Free yourself from limiting beliefs and mental barriers.
• Let nature soothe and humble you: Allow the natural world to provide comfort and perspective.