Imagine

Imagine having the freedom and decision-making abilities to prioritise your well-being. No meds or coping mechanisms. Just you, empowered to take the reins of your own life, while staying grounded in the present. The good news is that we are not born with chronic stress, anxiety, and feelings of low self-worth. But they can manifest in so many different ways throughout our lifetime and become debilitating if not addressed. No one wants to live in survival mode.

Your job is to live a fulfilling life. The objective of Talking Sense is to help you achieve just that.

The 3 most common themes that are addressed in my work with clients are:

• Life blocks
• Unwanted habits
• Relationship & connection difficulties

Life Blocks

Energy-resistance blocks can appear in various forms, such as procrastination, perfectionism, or a lack of self-belief. They might also show up as self-sabotage, impostor syndrome, feelings of overwhelm, persistent frustration, fears around being seen, or an aversion to change. These blocks often hold us back from reaching our full potential, keeping us stuck in patterns that no longer serve us.

Do you find it difficult to fall asleep from how wired you are? Is it hard to get out of bed in the morning and face your day and responsibilities? Does it feel like mental overload or paralysis sometimes?

Or perhaps you struggle to accept praise, help, or support from others? This could be in your work life or personal life. Do you feel unworthy? Does low self-esteem prevent you from taking the next step?

Unwanted habits

Unwanted habits can take many forms, such as compulsive overworking or procrastination, a strive for perfectionism that leaves you drained, emotional eating, or relying on smoking and alcohol to cope with stress.

Have you outgrown your younger all or nothing mentality but can’t seem to shift destructive patterns?

Do you suppress your anger and frustration, resulting in unwanted habits that provide a temporary dopamine boost?

Relationships

Healthy relationships begin from within. They are an inside job! Whether we’re facing challenges with a partner, child, parent, friend, or colleague, the connections we form often reflect the unresolved issues we carry within ourselves.

Understanding and addressing these underlying issues can help break the cycle and foster more fulfilling relationships.

Do you feel like your resources, time, and attention are constantly given away to others, but the focus is seldom on nurturing your own needs?